-My Online Diary

Health Benefits Of Antioxidants

antioxidants foods

Health benefits of antioxidants
Antioxidants are probably the most discussed topic in the area of health. Antioxidants are substances that fight free radicals in the body. They also prevent lethal diseases. Antioxidants are the super protectors of the system. They are naturally produced by the body. They are also found in fruits and vegetables. They help to protect the cells from being damaged by these free radicals.

Antioxidant foods
These are foods that serve as antioxidants. They can also be found in drinks and supplements. There are antioxidants in broccoli, spinach, nuts, red sorghum, turmeric, kidney beans, whole grain bread, ginger, cinnamon and dark chocolate. They can be found in supplements such as vitamin C, glutathione, lutein and selenium. Antioxidants can also be found in drinks like green tea and red wine. You can also find antioxidants in essential oils like lavender and frankincense. Consuming antioxidants make you healthy all year round.

Benefits of antioxidants
The consumption of antioxidants is overwhelmingly beneficial to the body. Antioxidants help to boost heart health, improve vision, and helps cognitive function. They also help to enhance your immune system. They help to prevent ailments like arthritics. The intake of antioxidants helps to delay aging and boost hair health. Here are the benefits of antioxidants in details.

  1.   Enhancement of immunity– Eating lots of fruits and vegetables are the best ways to help improve your immunity against terrifying diseases. Vitamins A, C, E are some of the best antioxidants that can help to improve your immune system. These antioxidants help a great deal to protect you from cold and cough that can easily break your immune system if you do not have enough antioxidants to fight them off.

  2.   Improvement of vision– The intake of antioxidant vitamins help to improve your vision. They can reverse the progression of eye problems like cataract. Adequate intake of vitamins C and E can help your eye health. Vitamin A especially helps to prevent night blindness.

  3.   Improves cardiovascular health– An antioxidant like vitamin C helps cardiovascular health. The intake of plant-based foods and vegetables can help protect the heart from the risk of cardiovascular problem.

  4.   Cognitive health improvement– Antioxidants have been discovered to prevent the risk of memory loss. It helps to improve memory so well. It also reduces the risk of dementia. Vitamin E is one antioxidant that is known to fight depression. Antioxidants are known to prevent the damage of the brain and help to improve vascular health. Research has shown that most brain diseases are caused by oxidative damage through free radicals. Antioxidants are very powerful in the prevention of ailments such as Alzheimer’s disease.

  5.    Promote kidney health – Studies have shown that antioxidant supplements can greatly help slow down chronic kidney disease progression. Antioxidants are beneficial for patients on dialysis.

  6.   Help build the body– The intake of antioxidants after exercise help the body to recover very quickly from the stress of rigorous exercises. An antioxidant like vitamin C helps to repair the body tissue.


No comments:

Post a Comment



Author Description

Hello, I would like to say thank you for visiting my blog. Anyways, I am Reden Dalire, 59 years old residing at Block 44 Lot 23 St. Barbara Deca Homes Brgy. Loma De Gato Marilao Bulacan, Philippines, 3017. The reason why I make this personal blog is to log or write all my knowledge and experience of my daily life or write my opinion or commentary about my research and views. I am a widowed. I have 4 children I hope you will enjoy reading all my post and help me to grow my blog by sharing and commenting my posts. Thank you again for stopping by and have a nice day and God bless you all.