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When you want to engage yourself in workouts several times a week, you would want a regimen that offers you maximum results within a short period of time. Exercise scientists have been studying this particular issue, and years of research have shown that these 10 exercises if properly done will make you achieve a slim, fit and healthy body that you have always craved for.
  • Cardio exercise: Studies have shown that you can elevate your metabolism for up to 24 hours after exercise by just a little twist to your exercise regimen. The twist is the intervals in your workouts. The intensity of your workout can efficiently reset your metabolism to a higher rate during your workouts. It can also lead to the burning of calories. If you choose walking as a form of workout, try doing it for 30 minutes, and add jogging for another 10 minutes to achieve visible results within a short period of time.
  •  Strength exercise: This exercise helps to slim you down and rev up your metabolism. The secret to shedding weight is actually in building muscles. You can cut 30% calories with strength exercise. It helps to destroy fat fast.
  • Walking: Doing brisk walking for 30 minutes daily can help you to burn up to 150 calories a day. Walking as a form of exercise does not cross the mind of many people; but walking is the easiest way to shed weight. Above all, it is very convenient.
  •   Push-up: Push-up is a strength-training exercise. It is a classic for a good reason. Push-ups help to fire up your chest, arms, and shoulders. It also gets your abs working well if properly done.
  •  Crunch: The crunch exercise is one of the most common abdominal exercises. It is the effective exercise that you need to tone your abs. It is super-effective for your abs.
  •   Curl: Curl is a bicep exercise. The workout will give your arm the strength what you need to complete your everyday tasks with so much ease.
  •  Squat: Squatting can help you trim your thighs, sculpt and butt. It is a lower-body movement that gives you results in a short period of time.
  • Reverse dip: This is an exercise for those who want to tone their triceps. It is very effective when properly done.
  •  Row: This row exercise helps to power up your back and shoulders in order to give you the result you have always wanted in those areas.
  •  Swimming: Swimming is a workout that burns fat. It helps you to get stronger, fitter and even healthier. Swimming can help you to burn between 500 – 700 calories per hour, whether it is freestyle or breaststroke.

  Swimming is a very effective form of exercise for losing weight and toning. It helps to engage all your muscle groups; including the abdominals and the back muscles of your legs, arms, hips and glutes.

  Swimming can complement other forms of exercise like walking and running in order to achieve a greater result.


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Hello, I would like to say thank you for visiting my blog. Anyways, I am Reden Dalire, 59 years old residing at Block 44 Lot 23 St. Barbara Deca Homes Brgy. Loma De Gato Marilao Bulacan, Philippines, 3017. The reason why I make this personal blog is to log or write all my knowledge and experience of my daily life or write my opinion or commentary about my research and views. I am a widowed. I have 4 children I hope you will enjoy reading all my post and help me to grow my blog by sharing and commenting my posts. Thank you again for stopping by and have a nice day and God bless you all.