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Men who are health-conscious wish they are fit with sound body. Surprisingly, a lot of men are not health-conscious, and they usually ignore the essence of staying fit all the time.
Proper fitness is very important in order to effectively accomplish daily tasks. To get fit and stay fit can be very challenging for most men.

When it comes to getting fit and staying fit, many men only consider the condition of their body, without considering the condition of their mind. A body that is unfit will only result to a life that is unfit. A fit body means all round wellness, and a life that is stress-free.
Here are our ultimate fitness tips that will make you fit and healthy.

Fitness tip #1 – Choose the workouts you need

The gym is a good place to sweat it out, and strengthen your muscles; but there may be no time to visit the gym everyday. Most men do not even fancy going to the gym. The good news is that you can actually get fit no matter where you are. Workouts can be done indoor or outdoor. You can burn 250 calories daily doing some treadmill run in 30 minutes. You can also burn 300 calories if you choose to do outdoor workouts.

Fitness tip #2 – Divide your workouts
You can achieve a great level of fitness if you break down your workouts into minutes. If you are afraid of a long workout, try to break it your into parts. 6-minutes here and 6-minutes there, will add up. Stretching is very important. You can engage in 6-minutes stretching, 6-minutes jumping. Even if you are the lazy type, you can at least engage yourself in a 5-minutes walk before lunch or supper.

Fitness tip #3 – Set your workout routine
In order to avoid boredom, do not engage in the same workouts every time. You can divide the month in four; and take different routines every week. You may do cardio and jogging in the first week; bicep and pushups, the second week; abs and pull-ups, the third week; and free hand exercise and jogging, the fourth week.

Fitness tip #4 – Find a mate
Find a workout mate that is serious. A mate can make your workout fun and interesting. A workout mate can encourage you to push harder in order achieve your fitness goal.

Fitness tip #5 – Eat balanced diet
A balance diet is the kind of diet that provides adequate levels of protein, minerals, fat, and carbohydrate. A balanced diet helps to provide healthy fats from different types of foods. A healthy diet gives nutrition to the body in order to grow, and it also makes the body to function properly. Healthy foods are part of the requirements for body fitness.

Fitness tip #6 – Be disciplined with your meals
Eating a variety of food helps body fitness. There are six groups of food. For you to get fit, you should eat the proper amount of food from each of these groups. There are a lot of proteins in all these groups of foods. You can get fat protein from peas, nuts, and beans; and for animal protein, eat meats.


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Hello, I would like to say thank you for visiting my blog. Anyways, I am Reden Dalire, 59 years old residing at Block 44 Lot 23 St. Barbara Deca Homes Brgy. Loma De Gato Marilao Bulacan, Philippines, 3017. The reason why I make this personal blog is to log or write all my knowledge and experience of my daily life or write my opinion or commentary about my research and views. I am a widowed. I have 4 children I hope you will enjoy reading all my post and help me to grow my blog by sharing and commenting my posts. Thank you again for stopping by and have a nice day and God bless you all.