-My Online Diary

  • 15 Health Benefits Of Watermelon

    Watermelon is a big reddish fruit on the inside and greenish on the outside. Watermelon contains more than 90% of water. It is a powerful antioxidant because it contains beta-carotene. It is also fat-free. Watermelon contains vitamins A, B6, and C. Here are the health benefits of watermelon.

  • 3 REAL WORLD SOLUTIONS TO SAVE A RELATIONSHIP

    Every relationship has its ups and downs, but successful couples have learnt how to tackle relationship problems before they degenerate into irreconcilable differences. Couples who always find a way to settle their matters are the ones with the best of love life.Arrogant and pompous couples are the ones who find it difficult to settle their quarrels when they crop up.Here are our three real world solutions to three naughty issues that have the tendency to destroy any relationship.

  • 7 REASONS WHY YOU HAVE TO VISIT DUBAI IN YOUR LIFETIME

    Dubai emerged from an Arabian desert to become one of the most sought after travel destinations in the world. Dubai is a travel destination for businesspeople and tourists. Dubai is a very ambitious city. Dubai has become a Mecca of some sort. The city has become a major business hub in the world. Dubai represents stunning building structures, nice looking skylines, cuisines, sprawling malls and amazing hospitality. When you travel to Dubai, the saying “travelling is part of education” will make a lot of sense to you. Don’t take our words for it; you just have to visit and experience it. Here are the 7 reasons why your next travel destination should be Dubai.

  • 7 HEALTH BENEFITS OF SLEEPING

    Sleep is a state of rest. It is when our body repairs and refill itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep – often called ‘REM’ or ‘Rapid Eye Movement’ sleep – is crucial here. Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go to sleep feeling tired and strung out and awake feeling calm, refreshed and filled with mystical ideas. The healing properties of sleep are manifold. Below, we show 7 key health benefits of sleep: these 7 points grab the benefits of sleep for both body and mind.

  • CONFLICT RESOLUTION TIPS: 7 WAYS TO SETTLE CONFLICT AT WORKPLACE

    It is important to understand that conflict is a natural phenomenon. Conflict is bound to happen in any area of life. What is important is how you resolve the conflict. Attitude is the most important factor in conflict resolution. When you understand how to resolve conflicts at workplace, you will have a focused team that can deliver on organizational goals. Here are to seven tips that you can effectively deploy to resolve conflict at workplace.

How To Get Your Ex Get Back To You Or Feel Regret By Leaving You!


break up

 Hi are you feel lost because you've been left behind by your beloved partner? Or do you want to do a  revenge, because she replaced you to the man or woman that you think you are much better!

  Today, lets talk about this topic! There's a lot person who got broke asking how he/she can move on  from his/her ex. 

  Moving on is very easy to tell, but it takes time or years to mend your broken heart. And as far as I know there are 5 stages that you need to go through after break-up, those are:
  • Pain
  • Distractions
  • Stepping Out
  • Withdrawal
  • Self-love
  But base on my knowledge and experience as well, Your Ex will contact you and turn back to you if you go to the last stage which is the stage of Self love. Yeah, right! maybe you can't see it, but your ex-partner want you to love yourself first.

 Yeah, You read it correctly, Come to think of it how come that your beloved ex-partner will love you back. If you can't love your own self? Loving yourself is very crucial in any kind of stages you face in your life.

What I mean by loving yourself are:
  • Acknowledge your Worth
  • Embrace your Insecurities
  • Accept and Love who you are
  By doing these loving your self method you can suddenly  feel the form of happiness. And maybe someday your ex will realize your real value or worth and  get back  to you.

  But if you want to do some revenge and feel your ex the word of Regret because she leaves you.
Then you must do this,
  • Love And Improve Your SELF
It's more powerful if you improve yourself and you always care about your looks. Think always that you are a model and the model must be always good looking and always smell's good.

And the very important is you need to have a source of financing. So that it can sustain your needs.
 This is like you market yourself and she is the buyers. If she likes you then of course she will buy! that is the idea how you can market yourself to the person that you've liked so much.

"This is very important always look and smells good and you must have a good job or source of income." 

I know they've said that if she likes you, Money doesn't matter. But let me tell you this your partner wants to feel proud of you. And she/he doesn't like to feel ashamed when someone ask who is your boyfriend/girlfriend?

This world is not fair, you must live with it! And you must keep yourself high to those people that has a judgmental eye.

If you do this, then I can assure you that your ex will feel regret by leaving you and maybe she will contact and beg for forgiveness.

I hope you have learned something from this article of mine. Have a great day!






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Personal Advice, If Your Parents Wont Approve Your Bf or Suitors!


happiness

  Let's talk about how to fix the problem if your parents didn't approve your boyfriend or suitors.
Many lovers around the world encountered this problem. Such as parents will decide your fate and happiness.

  Before, I think that this event will happen only in the movie or movie series. But  I was wrong. Someone in Nigeria message me on my Facebook Page. She said that:

  "Please help me, I need an advice, My parents always doesn't approve my suitors and decide who will be my partner for lifetime." 
  I was shocked, because I taught that this can only be happening in television. This is the reason why I wrote this article. It's not right that parents were going to interfere who will be their child going to marry because this is for a lifetime and were talking about our own happiness.

  Anyway, it is also not right to not follow your parents order because like what they said parents knows best! And specially if you are living  at your parents house and your parents still feeds you! Therefore, You must follow and wait for the right time to decide on your own will.

  To do this,   you must first live and stand on your own feet. If you can live and can feed your self  and also be an independent . Then you can  provoke your parents decision. And told them that you want to live your life and choose my own will and happiness, You were born to be happy not to  live someones decision like a slaves.

  You  can also  said to them that parents obligation is to raise their children send them into school and educate them. But it is not part to decide their destiny. We are the actor and author into our life. We are the captain in our own ship. We can decide either happy ending or  happily ever after.

This is my personal opinion or advice if you want to live your life on your own term. It's  up to you if you will follow or always be in prison. Adios! :)
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11 Health Benefits Of Papaya (pawpaw)

11 health benefits of papaya (pawpaw)
Papaya also known as pawpaw is grown in tropical regions. It is yellowish when it is ripe or greenish when it is not ripe. It can also be yellowish and greenish at the same time.

Papaya has a lot health benefits that were discovered long time a ago. Here are the health benefits of papaya.

1.    Weight loss – Papaya is good for weight loss. This is a great remedy. Papaya is a fruit snack that should be eaten every time to shed weight very easily. Studies have shown that eating papaya daily helps you to shed weight naturally.

2.    Infection prevention – Papaya kills worms in the intestine. You can try it yourself and see the effect. Papaya has been used for de-worming for centuries.

3.    Toothache relief – Make a paste from papaya roots and apply it to your teeth and gums. It helps to relieve you from the agony of toothaches. It is an effective way to reduce aches from tooth problems

4.    Skin health – Papaya is used in many skin products because it helps to revitalize the skin. Many women also use papaya has face masks. It helps to kill dead cells and does effective skin purification. Papaya treats skin problems related to sunburn. It also helps to fight free radicals that are capable of aging your skin.  Papaya fights eczema too. It is a nice fruit for the skin.

5.    Improves heart health – Papaya’s seeds are very effective for the heart. Papaya contains three potent antioxidants such as vitamins A, C, and E, which helps to prevent atherosclerosis. Vitamins A and E help in no small ways to prevent cholesterol from staying on the walls of the blood vessels.

6.    Helps to reduce acne and burn – Latex from papaya can treat skin areas affected by acne. Applying the latex also helps to reduce the effect of burns.

7.    Anti-inflammation – Papaya helps to reduce inflammation in the body. Papaya contains anti-inflammatory enzymes like papain and chymopapain. The two enzymes work together to reduce inflammation in various parts of the body.

8.    Treats constipation – Papaya contains folate, vitamins C and E. These nutrients help to reduce the effect of morning sickness in the stomach and intestine.

9.    Helps to regulate menstruation – Juice made from papaya helps to regulate irregular menstruation. Eating unripe papaya normalizes menstrual flows.

10.    Helps to prevent arthritis – Papaya is very effective in fighting rheumatoid arthritis. Chymopapain is an enzyme in papaya that helps to reduce the pain associated with arthritis.

11.    Immunity improvement – Papaya is known to improve immunity. Research has shown that antioxidant in papaya helps to immune the body against diseases. The roots and leaves of papaya are very effective in the treatment of jaundice and bronchitis.

Side effects of eating papaya
•    Pregnant women are advised not to eat papaya. It is capable of causing abortion

•    Too much of it can cause pain in the stomach

•    Carpine is an enzyme found in papaya black seeds. It is known to be a toxic substance.

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Proven Ways To Make Your Skin Smooth Naturally

10 Proven Ways To Make Your Skin Smooth Naturally


Everyone loves to have a flawless skin. No one loves a skin with acne, eczema and wrinkles.

There are different products that claim to give you a very smooth skin, but many of these products contain very harmful chemicals that could damage the skin in the long run.

The good news is that your skin can be smooth and flawless by sticking only to natural remedies that are not expensive like creams that you buy for your skin from the market. These are the proven ways to make your skin very smooth.

    1.   Water – Drinking enough water is one of the best ways to make your skin healthy and glowing. It will be good if you can take up to 10 glasses of water per day. Taking enough water helps to dislodge toxins and waste from the body. It is also advised that you eat fruits that contain lots of water like watermelon. Washing your face daily, at least two times a day helps to improve the appearance of your face.
  
    2.   Lemon juice – Lemon juice is a good fruit for the cleansing of the skin. It also helps to lighten and soften the skin. Lemon juice contains enzymes that do a thorough cleaning job by removing dead skin cells from your body, thereby leaving your skin very smooth and fresh. Lemon juice is a pure natural cleanser especially for those who have very oily skin.

How To Apply Lemon Juice

  Ø To light up dark spots and marks caused by acne, squeeze out some lemon juice and apply it thoroughly to your face and neck. Then, leave it for just 15 minutes and rinse with lukewarm water. Do this daily to see improvements in few days.

  Ø To have a soft and smooth skin, mix up some lemon juice and one egg. Apply it thoroughly on your face, then, leave it for 15 minutes and rinse with water that is warm. Repeat this process to get a superb result.

Tomatoes – Tomato is a nice way to naturally tone your skin. It also helps to treat pimples.

How To Apply Tomatoes
  Ø Grind some fresh tomatoes with a blender. Apply thoroughly to the face. Leave for just 15 minutes, then, wash your face with water. Do it regularly.

  Ø Tomato paste can also be used to treat pimples. Apply thoroughly on affected areas; leave it for 45 minutes, then, rinse. Do it regularly and see how the pimples vanish without traces.
Honey – Using honey is another way to make your skin very smooth.

How To Apply Honey
  Ø Apply honey on your face and leave for 15 minutes and rinse with cold water. This remedy makes the skin to look very soft and smooth

  Ø Another way is to make a paste with 3 spoons of honey and mix it with one spoon of cinnamon powder. Apply to your face; leave it till the next day and rinse with lukewarm water. Repeat this daily to get an amazing result. You would love what you see.

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10 Health Benefits Of Pineapple

10 health benefits of pineapple
Pineapple is a tropical fruit that is very delicious. It is surrounded by green thorns. Pineapple is a member of the Bromeliaceae family.

Pineapple Nutrition

Pineapple is beneficial to health due to the fact that it contains a lot of nutrients. It contains protein, carbohydrate, folate, soluble and insoluble fibre. It also contains vitamins A, C, B5, and B6.
Minerals such as manganese, calcium, magnesium and copper are found in abundance in a pineapple. It also contains low calories.

Health benefits of pineapples

1.   Helps in digestion – Regular eating of pineapple can protect you from indigestion. Pineapple helps to prevent constipation, diarrhoea, blood clotting and also blood pressure. Pineapples contain fibre, which helps to support the easy passage of food through the digestive tract.

2.   Promotes bone health – Pineapples contain manganese. Manganese is one of the trace minerals responsible for the strengthening of bones.

3.   Skincare – There is vitamin C in pineapples. Vitamin C is a superb antioxidant that helps to tone the skin. Pineapples also help to clear acne and delay ageing through the reduction of wrinkles appearance.

4.   Promote oral health– Pineapples have great properties that help to strengthen the gums and teeth. They also prevent muscle weakness, tooth and hair loss.

5.   Promote good vision - Pineapples have the capacity to improve eye health and also prevent age-related eye disease like glaucoma. The beta-carotene present in pineapples help to prevent vision-related problems

6.   Regulates blood pressure – Pineapples are a good source of potassium. Potassium is known as a vasodilator, which helps to ease tension and stress that occur in the blood vessels. Potassium helps to increase blood circulation to different parts of the body. When you have relaxed blood vessels, there is reduced blood pressure and this help to reduce the risk of hypertension.

7.   Promotes heart health – Potassium, which is a potent vasodilator, helps to prevent clots from blocking the free flow of blood to the body. It also reduces the accumulation of plaque that could be found in the arteries and blood vessels. This helps to prevent conditions like heart attack and stroke.

8.   Promotes blood circulation – Pineapple helps to improve blood circulation due to the presence of potassium, which is a vasodilator. Pineapples also contain copper. Copper is another important mineral that helps to function in a series of enzymes reactions in the body. Copper is an important mineral for the formation of healthy red blood cells.

9.   Fight arthritis – Pineapples are capable of reducing inflammation of joints and muscles that may be associated with arthritis. This is because pineapple contains an enzyme called bromelain. Bromelain helps the breaking down of complex proteins. It also has anti-inflammatory effects too.

10.  Boosts immunity – Pineapple is one of the richest sources of vitamin C. Vitamin C helps to reduce illnesses and also boosts the immune system through the stimulation of the white blood cells, which acts as an antioxidant that defends the body against free radicals that are very harmful to the body.

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10 Health Benefits Of Drinking Beer

health benefits of drinking

This article is not intended to encourage drunkenness or alcohol addiction. It is meant to highlight the health benefits of drinking beer. Many dread drinking beer because of its pot-belly effect. But there are health benefits for drinking a moderate amount of beer. Here are the health benefits of drinking beer.

1.    Protection of the heart – Beer helps to protect the heart. We know you are surprised because you never knew this before now. Beer prevents cardiovascular diseases. It helps the healthiness of the heart. Drinking moderate amount of beer has been linked to preventing blood clots, lowering inflammation and thinning of the blood. All of these can cause the blockage of the coronary arteries.

2.    Increases good cholesterol – Drinking beer can increase lipoprotein in the body. Lipoprotein is an example of good cholesterol. Lipoprotein helps to reduce the amount of bad cholesterol in the body. 

3.    Strengthen the bones – Drinking moderate quantity of beer helps to prevent osteoporosis. Osteoporosis is a condition where the bones become very weak. Beer contains dietary silicon that supports the bone and improves bone health. Studies have shown that moderate beer drinkers have improved bone density

4.    Helps boost nutrients – Beer contains nutrients. The nutrients in beer help to support your health. Depending on the brand of beer, bear contains whole grains like wheat, maize or barley. These ingredients contain iron, magnesium and potassium. These ingredients are also regarded as soluble fiber. All of these nutrients promote a healthy body.

5.    Helps to reduce the risk of stroke – Research has shown that blood flow improves remarkably after drinking beer. The constant flow of blood helps to thin the blood, and significantly prevent blood clotting which can block the arteries in the heart, brain and neck.

6.    Reduces the risk of diabetes – Drinking beer moderately is one way to lower the risk of diabetes. Studies have shown that middle-aged men were able to lower the risk of going down with type 2 diabetes by drinking beer, which helps to boost insulin in their body.

7.    Helps eye health – Beer, especially stouts and ales are very powerful antioxidants. Drinking stouts or ales can help in the protection of the eyes by preventing damage to the mitochondria. Mitochondrial damage is responsible for the cause of cataracts, which usually leads to blindness.

8.    Boosts mental health – It is an open secret that moderate amount of beer can improve mental health. It relieves stress. It increases the amount of dopamine in the brain. Dopamine is a chemical released by the body that makes you feel relaxed and calmer. It helps to prevent diseases like Parkinson’s that are neurodegenerative in nature.

9.    Helps to minimize the risk of cancer – Beer made with hops contain flavonoid, which is a very powerful antioxidant. Studies have shown that flavonoid can reduce the risk of cancer in men. It also helps to reduce the risk of breast cancer in women.

10.    Promotes sound sleep – Beer prevents insomnia. Insomnia means lack of sleep. Beer contains lactoflavin and nicotinic acid. These two nutrients help to promote sound sleep.

We advise you to drink moderately and responsibly. Let’s have your thoughts.

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9 Blood Pressure Lowering Foods

blood pressure

High blood pressure kills without notice. High BP has been linked to strokes, heart attacks and other debilitating health issues. While avoiding salt and engaging in regular exercise can help by keeping your blood pressure from hitting the roof, there is need for a more pragmatic approach in tackling high blood pressure. 

In order to keep your blood pressure under control, these are the natural foods you can eat to keep your blood pressure from rising.
mango

1.    Mango – Mango has been discovered to tackle high blood pressure because it contains fiber and beta-carotene. The combination of fiber and beta-carotene are very effective in lowering blood pressure.
salmon

2.    Salmon – Eating fatty foods are not recommended in the fight against high blood pressure. But salmon is an exemption. Salmon contains heart-friendly omega-3 fatty acid, which helps to reduce the risk of heart diseases and puts your blood pressure down to a very healthy level. In a research conducted by the British Journal of Nutrition and published June 2012, it was discovered that high blood pressure amongst old people was able to go down considerably due to the consumption of salmon.
bell pepper

3.    Bell Peppers – Adding bell peppers to your daily meal should be regular if you want your blood pressure to go down significantly. Bell peppers are an excellent source of vitamin C, which has been discovered to lower blood pressure and help the proper functioning of the heart. Bell peppers are very powerful antioxidant.
dark chocolate

4.   Dark Chocolate – Eating dark chocolate, not just any chocolate is another way to reduce your high blood pressure to a healthy level. Dark chocolate contains flavonoid. Flavonoid has been linked to the reduction of blood pressure. Remember, it is dark chocolate.
apple

5.    Apple – If you are struggling with high blood pressure, eating apples can help to reduce your high blood pressure level. Apples contain blood pressure reducing fiber. Make apples your friend in order to knock down your blood pressure to a tolerable level.
carrots with juice

6.    Carrots – Carrots are good for the lowering of your blood pressure. They are loaded with carotene and vitamin C that are vital for the lowering of blood pressure. Eat carrots daily to reduce your blood pressure to a satisfactory level. 
cherries

7.    Cherries – Cherries are very sweet but they can also help to reduce your high blood pressure level. Cherries are packed full of fiber, quercetin, and vitamin C. Research has linked cherries to the reduction of high blood pressure to a normal and healthy level.
spinach

8.    Spinach – Spinach helps to reduce high blood pressure to a good level. You can it raw or make smoothies out of them. Spinach is high in fiber, beta-carotene and vitamin C. Bringing your blood pressure to a normal level is within reach if you add spinach to your meals regularly.
tomatoes

9.    Tomatoes – Tomatoes are marvelous for bringing down your high blood pressure level because it contains lycopene, which has been linked to reducing high blood pressure to a remarkable level. Adding tomatoes to your food time-table would be great for your health. 

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15 Health Benefits Of Watermelon

benefits of watermelon

Watermelon is a big reddish fruit on the inside and greenish on the outside. Watermelon contains more than 90% of water. It is a powerful antioxidant because it contains beta-carotene. It is also fat-free. Watermelon contains vitamins A, B6, and C. Here are the health benefits of watermelon.

1.    Body temperature – Watermelon helps to reduce the body temperature. In many tropical regions, watermelon is eaten mostly in the afternoon in order to normalize the body temperature. It cools the body.

2.    Regulates blood pressure – Watermelon contains a high amount of potassium and magnesium, which helps to regulate blood pressure. Potassium, for example, is a vasodilator. Vasodilator is anything that helps in the reduction of tensions in the blood vessels and arteries.

3.    Cancer prevention – Watermelon contains high level of lycopene that has been discovered to assist in the prevention of cancer. Research has shown that lycopene helps to remarkably reduce the risk of lung, colon and breast cancer.

4.    Controls diabetes – Watermelon contains vitamins and minerals such as potassium and magnesium that help insulin to function properly in the body. This helps to lower the blood sugar level in the body.

5.    Good for heart health – The lycopene in watermelon helps to effectively protect the cells from damage. The prevention of cell damage ultimately leads to the lowering of the risk of heart diseases. It also helps to reduce hypertension.

6.    Fights dehydration – The water content in the fruit helps to hydrate the body. 30% of the fluid needed by the body is available in watermelon.

7.    Helps digestion – Watermelon contains a high amount of fiber. Fiber helps to improve the proper functioning of the digestive tract.
8.    Protects the eye – Watermelon contains lots of vitamin C, lutein and zeaxanthin, which helps to protect the eyes. It prevents the eye from glaucoma.

9.    Prevents impotence – Watermelon contains arginine, which helps to correct erectile dysfunction. It also helps to boost libido.

10.    Prevents fatigue – Athletes and people who engage in regular exercises do not joke with watermelon because it helps to prevent muscle fatigue that is caused by exhaustion, due to rigorous workout or exercise. This is because watermelon contains amino acids.

11.    Good for pregnant women – Watermelon helps to relieve heartburn. Heartburn affects many women during pregnancy. Watermelon helps to ease morning sickness too. The minerals in watermelon help to prevent muscle cramps.

12.    Prevents cold and flu – Watermelon helps to prevent cold and flu because it contains lycopene. It is an effective antioxidant. It helps asthma patients to breathe well.

13.    Promotes skin and hair health – Watermelon contains vitamin C. Vitamin C is a nutrient that is responsible for the production of collagen. Collagen makes the skin to be soft and helps to strengthen the hair.

14.    Promotes bone health – Vitamin C is a nutrient that is good for the health of the bone and it helps wounds to heal faster.

15.    Weight loss – Watermelon helps in weight loss. Watermelon contains fewer calories. Watermelon helps speed to speed up the metabolism. It also helps to ease out toxins and fats from the body.  

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Health Benefits Of Antioxidants


antioxidants foods

Health benefits of antioxidants
Antioxidants are probably the most discussed topic in the area of health. Antioxidants are substances that fight free radicals in the body. They also prevent lethal diseases. Antioxidants are the super protectors of the system. They are naturally produced by the body. They are also found in fruits and vegetables. They help to protect the cells from being damaged by these free radicals.

Antioxidant foods
These are foods that serve as antioxidants. They can also be found in drinks and supplements. There are antioxidants in broccoli, spinach, nuts, red sorghum, turmeric, kidney beans, whole grain bread, ginger, cinnamon and dark chocolate. They can be found in supplements such as vitamin C, glutathione, lutein and selenium. Antioxidants can also be found in drinks like green tea and red wine. You can also find antioxidants in essential oils like lavender and frankincense. Consuming antioxidants make you healthy all year round.

Benefits of antioxidants
The consumption of antioxidants is overwhelmingly beneficial to the body. Antioxidants help to boost heart health, improve vision, and helps cognitive function. They also help to enhance your immune system. They help to prevent ailments like arthritics. The intake of antioxidants helps to delay aging and boost hair health. Here are the benefits of antioxidants in details.

  1.   Enhancement of immunity– Eating lots of fruits and vegetables are the best ways to help improve your immunity against terrifying diseases. Vitamins A, C, E are some of the best antioxidants that can help to improve your immune system. These antioxidants help a great deal to protect you from cold and cough that can easily break your immune system if you do not have enough antioxidants to fight them off.

  2.   Improvement of vision– The intake of antioxidant vitamins help to improve your vision. They can reverse the progression of eye problems like cataract. Adequate intake of vitamins C and E can help your eye health. Vitamin A especially helps to prevent night blindness.

  3.   Improves cardiovascular health– An antioxidant like vitamin C helps cardiovascular health. The intake of plant-based foods and vegetables can help protect the heart from the risk of cardiovascular problem.

  4.   Cognitive health improvement– Antioxidants have been discovered to prevent the risk of memory loss. It helps to improve memory so well. It also reduces the risk of dementia. Vitamin E is one antioxidant that is known to fight depression. Antioxidants are known to prevent the damage of the brain and help to improve vascular health. Research has shown that most brain diseases are caused by oxidative damage through free radicals. Antioxidants are very powerful in the prevention of ailments such as Alzheimer’s disease.

  5.    Promote kidney health – Studies have shown that antioxidant supplements can greatly help slow down chronic kidney disease progression. Antioxidants are beneficial for patients on dialysis.

  6.   Help build the body– The intake of antioxidants after exercise help the body to recover very quickly from the stress of rigorous exercises. An antioxidant like vitamin C helps to repair the body tissue.

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My 7 Health Benefits of Sleeping

health benefits of sleep

What is Sleep?

Sleep is a state of rest. It is when our body repairs and refill itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep – often called ‘REM’ or ‘Rapid Eye Movement’ sleep – is crucial here. Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go to sleep feeling tired and strung out and awake feeling calm, refreshed and filled with mystical ideas. The healing properties of sleep are manifold. Below, we show 7 key health benefits of sleep: these 7 points grab the benefits of sleep for both body and mind.

Health Benefits of Sleep.

1. Improving your memory.Sleep boosts your cognitive function. So, if you are studying hard it could be better to get an extra hour of sleep than to stay up an extra hour working. You will find that those facts sink in much better!

2. Boosting your immune system.It is while you are sleeping that your cells do most of their growth and repair. And, that includes keeping your immune system working well and fighting your disease. Perhaps you have noticed that when you are tired and run down, you are more likely to catch colds and other illnesses?

3. Reducing risk of heart disease.Sleep helps to stop inflammations of your blood vessels, which in its turn reduces your risk of cardiac illness.

4. Thinking outside the box.As you sleep, your mind is secretly at work, discovery creative solutions to your problems. That is why you sometimes wake up with an answer in your mind to that burning issue that seemed so difficult when you went to bed!


5. Enhancing your stamina.
Sleep is one of the most important parts of an athlete’s regime. As well as promoting the growth and repair of muscle tissue, a good night’s sleep reduces fatigue and gives you great stamina.


6. Focus and attention.
People with insomnia find it hard to focus on a topic for a long time. Though they may start out well writing an essay or crunching numbers for work, their tired brain will soon start to flag and wander.

7. Healthy eating.
When you do not sleep well, your cravings for unhealthy foods – such as foods with too much sugar in – increase. In addition, sleep is essential for good digestion which helps us to maintain a healthy weight. And, if we oversleep due to poor sleeping patterns, we will often miss breakfast and wind up snacking on chips and candy bars throughout the day.

Sleep is vital for mind and body. Regulating our biological clock will ensure that our cognitive function is working at its very best and also that our emotional behavior is calm and happy.

From repairing cells to solving knotty problems – sleep does so much for us. It is necessary for professional athletes and school students studying for exams alike. It almost feels like cheating: when we are resting is when our mind and body gets lots of its best work done.
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Scientifically Proven Health Benefits Of Water


8 glass of water


Water constitutes more than 60% of the body mass. Water is essential to survival. Life would have been very messy without water. Water keeps you hydrated in order for the body to function to optimum performance. The minimum recommended intake of water is 8 glasses per day.

Important facts about water

    1.   Water is the only thing that fights dehydration. Dehydration is a situation where the body does not have enough water for the purpose of supporting the vital organs of the body.

    2.   Water is an important component for the perfect functioning of the body. More 60% of the body mass constitutes water, including the cells, organs, skin and the body tissues.

    3.   Water helps to eliminate harmful toxins and waste products that are not needed by the body.

    4.   Water is needed in order to process the nutrients that come from foods that we eat. Water helps to transport the nutrients through the lymphatic system.

   5.   Not drinking enough water can lead to constipation, allergy and migraine.

    6.   Water is lost daily through perspiration, urine and the movements of bowel. As such, it is imperative to refill the body by drinking water. It is also advised to eat fruits that have lots of water like water melon, orange and pineapple.

    7.   Due to the importance of water, it has been recommended that the daily intake of water by men from the age of 19 should be about 3 litres; while women between 19 and 50 years, should drink about 2.3 litres of water

Benefits of water to the skin

The skin like other organs requires enough water in order to function properly. Here are some of the benefits of water to the skin:

  Ø Water is very important for the maintenance of the skin moisture. Water helps to deliver essential nutrients to the cells of the skin. Water also helps to replenish the tissues of the skin and increases the elasticity of the skin.

  Ø Water assists the body to delay ageing by not allowing wrinkles to appear on the skin.

  Ø Water keeps the skin hydrated


Benefits of water to the hair

  Ø Using cold water to rinse the hair makes the hair to be very shiny.

  Ø Water is a natural liquid that enhances the growth of the hair compared to other harmful chemical used on the hair.

  Ø Water is the best lubrication for the hair

  Ø What enhances the vitality of the hair

  Ø Drinking water and washing the hair regularly eliminates dandruff.

Benefits of water to health

  Ø The muscle constitutes of 75% of water. As such, it is very essential to drink enough water for the muscles to function effectively.

  Ø The brain also needs water to perform to its optimum. If water is not supplied to the brain, it makes the body to swell. Swollen legs and hands may be a sign of inadequate water to the brain.

  Ø Water assists digestion and makes the kidney to function well.

  Ø Water helps you to lose weight.

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Hello, I would like to say thank you for visiting my blog. Anyways, I am Reden Dalire, 59 years old residing at Block 44 Lot 23 St. Barbara Deca Homes Brgy. Loma De Gato Marilao Bulacan, Philippines, 3017. The reason why I make this personal blog is to log or write all my knowledge and experience of my daily life or write my opinion or commentary about my research and views. I am a widowed. I have 4 children I hope you will enjoy reading all my post and help me to grow my blog by sharing and commenting my posts. Thank you again for stopping by and have a nice day and God bless you all.